NaashNaashSign inSisters reaching their goals — together
A free, private space for your health, your habits and your Quran — built for Muslim women, and open only to women.
Free, and always free. No card needed.
This is a women-only space
Not a setting you switch on — the whole design. Every account is verified before she can join a group or see anyone else's progress. Groups are private, and only a group's name, banner and description can be seen from outside it.
Use your initials instead of a photo if you prefer, and take part in any competition anonymously if you'd rather not be named.
Everything in one quiet place
Track what helps and ignore the rest. Nothing here shouts at you.
Food you actually eat
Suhoor and iftar are meal types, not afterthoughts. The food database covers Somali, Desi, Arab, Malay and Turkish cooking alongside the usual.
Your weight, gently
Losing, gaining or staying steady — all treated as equal goals. No red numbers, no “obese”, no chart designed to make you feel behind.
Home workouts, privately
No equipment, small spaces, quiet enough for a flat with neighbours below. We ask about your health first, so the plan suits your body — including during pregnancy and after birth.
A companion, not a doctor
Ask the everyday questions. It will never suggest an extreme diet, diagnose you, or discuss medication — those refusals are built in, not left to the model's judgement.
Groups that actually help
Make a group with your sisters, friends or family. Chat, compete gently, cheer each other on. Moderators keep it safe.
Quran challenges
Log what you read — in the app or from your own mushaf — and read together as a group. Free forever, never paywalled.
Built by paying attention
- Your streak pauses for your period
- Not broken, not lost — paused, and it says so. You shouldn't lose weeks of progress to your own body.
- Ramadan is expected, not an exception
- Timings shift, suhoor and iftar are proper meals, and workouts can be set to fasting-friendly with one tap.
- No cash prizes, ever
- Competitions are for encouragement. Points, badges and charity-linked rewards — never money staked on an outcome.
- Skin and hair goals, honestly framed
- Healthy, cared for and comfortable. Never lightening, never whitening, never a “beauty score”.
What we do with your information
Specifics, because everyone claims to care about privacy.
- No advertising or analytics trackers. Not one, anywhere in the app. Your health data is never sold, shared, or used to target you.
- Nobody here can read your coach conversations. Not moderators, not administrators, not us. That isn't a policy we promise to follow — the database itself refuses.
- Your weight is never shown to anyone. Competitions compare your progress against your own starting point, as a percentage. The number itself never leaves your account.
- Every permission is separate, and reversible. Turn one off and the data behind it is deleted — not hidden, deleted. Download everything or close your account whenever you like.
- Period dates are their own decision. Kept apart from everything else, used only to pause your streak, and removed after 90 days.
Ready when you are
Start with one thing — a glass of water, ten minutes of movement, a page of Quran. Small and steady is the whole idea.
Create your account